Name  : Anindya Tanisa Fadhila

NIM    : 081911533098

Outline

TOPIC

Dieting

THESIS STATEMENT

Best Diet Tips to Lose Weight and Improve Health

BODY PARAGRAPH 1

Cutting out foods with excessive added sugars is a great way to lose extra weight, eat extra fish, together with a part of oily fish and eat much less salt

1.     Reducing added sugar consumption is crucial since it has been related to an increased risk of certain health disorders such as fatty liver, type 2 diabetes, and heart disease.

2.     Eliminating sources of added sugar may aid in weight loss, especially when combined with a nutrient-dense diet high in protein and fiber.

3.     Oily fish contains omega-3 polyunsaturated fatty acids, which have been demonstrated to decrease inflammation and may reduce the risk of heart disease, cancer, and arthritis. Excessive salt consumption might elevate blood pressure.

4.     Excessive salt consumption might elevate blood pressure. High blood pressure increases the risk of developing heart disease or having a stroke. Even if you don't add salt to your food, you might be consuming too much.

5.     Adults and children aged 11 and above should consume no more than 6g (about a teaspoonful) of salt each day. Younger children should have even less.

BODY PARAGRAPH 2

Do not skip breakfast and choose sources of complex carbohydrates such as oats, ancient grains such as quinoa and barley, or vegetables such as carrots and potatoes

1.     Breakfast is often referred to as "the most important meal of the day," and for a good reason. Breakfast, as the name suggests, breaks the overnight fast. It restores your glucose supply to increase your energy and alertness, while also supplying other critical nutrients for optimal health.

2.     Many studies have demonstrated the health advantages of eating breakfast. It boosts your energy levels and capacity to focus in the near term and can assist with improved weight control, and lower risk of type 2 diabetes, and heart disease in the long term.

3.     Some data shows that adding whole grains to your diet may improve weight reduction and prevent weight gain.

BODYPARAGRAPH 3

Focus on hydrating with water to decrease the range of energy you drink throughout the day

1.     Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.

2.     It would help if you drink plenty of fluids to avoid being dehydrated. The government suggests 6 to 8 glasses of water each day.

3.     This is in addition to the fluid you obtain from the food you eat. Also, always remember to drink more fluids during hot weather or while exercising.

BODY PARAGRAPH 4

Get active and be a healthy weight and adding weight lifting to your gym routine allows you to build extra muscle and tone your whole body

1.     Regular exercise may help lower your risk of developing serious health problems. It is also beneficial to your overall health and well-being.

2.     Adding weight lifting to your gym routine allows you to build extra muscle and tone your whole body. Regular exercise may help lower your risk of developing serious health problems. It is also beneficial to your overall health and well-being. Lifting weights makes you stronger, strengthens your immune system, builds stronger bones, protects your joints, and increases anabolic hormone production.

3.     According to research, resistance exercise puts your muscles under enough strain and performs a crucial function in muscular growth.

4.     Furthermore, studies have shown that weight lifting increases your metabolism slightly, helping you to burn more calories throughout the day, even while you are at rest.

CONCLUDING SENTENCES

Follow those dieting tips to help you lose weight and improve your health

 

Paragraph

 Diet plays a fundamental part in people's lives. The food people eat, has an immense impact on their health and well-being. (Food diseases) As James Douglas-Hamilton said, "What we eat is, of course, what we choose to eat, and that must always be the case" (Douglas-Hamilton, 1996). Diet means the program or plan that consists of a special or limited selection of food and drink and is intended to encourage health or weight gain or loss, specifically, such a program or plan is intended to promote weight loss. Diet can improve an individual's health, reduces the risk of certain diseases and conditions or ultimately damage your health. Based on the amount and type of food individuals eat, it can increase the risk of being overweight or obese and having health problems. Achieving a calorie deficit through food changes is essential for weight loss, while exercise delivers several advantages that help you maintain your results.

The real key to safe and successful weight loss is to adopt a healthy lifestyle you can maintain for life. The best advice to lose weight and improve health is cutting out foods high in added sugars is a great way to lose excess weight as possible while still eating healthfully overall. Cutting out foods with excessive added sugars is a great way to lose extra weight, eat extra fish and a part of oily fish, and also eat much less salt. Reducing added sugar consumption is crucial since it has been related to an increased risk of certain health disorders such as fatty liver, type 2 diabetes, and heart disease. Eliminating sources of added sugar may aid in weight loss, especially when combined with a nutrient-dense diet high in protein and fiber. Oily fish contains omega-3 polyunsaturated fatty acids, which have been demonstrated to decrease inflammation and may reduce the risk of heart disease, cancer, and arthritis (Joseph Nordqvist, 2017). Excessive salt consumption might elevate blood pressure. High blood pressure increases the risk of developing heart disease or having a stroke. Even if you don't add salt to your food, you might be consuming too much. Adults and children aged 11 and above should consume no more than 6g (about a teaspoonful) of salt each day. Younger children should have even less.

Some people skip breakfast because they think it will help them lose weight, but research shows that people who regularly eat breakfast are less likely to be overweight. So do not skip breakfast and choose sources of complex carbohydrates such as oats, ancient grains such as quinoa and barley, or vegetables such as carrots and potatoes. Breakfast is often referred to as "the most important meal of the day," and for a good reason. Breakfast, as the name suggests, breaks the overnight fast. It restores your glucose supply to increase your energy and alertness, while also supplying other critical nutrients for optimal health. Many studies have demonstrated the health advantages of eating breakfast. It boosts your energy levels and capacity to focus in the near term and can assist with improved weight control, and lower risk of type 2 diabetes, and heart disease in the long term. Some data shows that adding whole grains to your diet may improve weight reduction and prevent weight gain (Hannah Nichols, 2017)

In healthy diet people need to focus on hydrating with water to decrease the range of energy they drink throughout the day. Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight. It would help if you drink plenty of fluids to avoid being dehydrated. The government suggests 6 to 8 glasses of water each day. This is in addition to the fluid you obtain from the food you eat (Barry M. Popkin, 2010). Also, remember to drink more water during hot weather or when exercising.

The most important thing is getting active and having a healthy weight.  In addition to eating healthy, regular exercise can help reduce your risk of developing serious health conditions. It's also important for your overall health and well-being and adding weight lifting to your gym routine allows you to build extra muscle and tone your whole body. Regular exercise may help lower your risk of developing serious health problems. It is also beneficial to your overall health and well-being. Lifting weights makes you stronger, strengthens your immune system, builds stronger bones, protects your joints, and increases anabolic hormone production. According to research, resistance exercise puts your muscles under enough strain and performs a crucial function in muscular growth. Furthermore, studies have shown that weight lifting increases your metabolism slightly, helping you to burn more calories throughout the day, even while you are at rest (Edda Cava, 2017)

Those are some diet tips to lose weight and a healthy lifestyle to improve your health. In conclusion, diet is a great way to manage your weight because the food and drinks we consume are usually a major factor in our weight. However, you can control your weight more efficiently if you remember to consider some other factors that support a healthy and balanced lifestyle, such as exercise.

 

References :

Barry M. Popkin. 2010. Water, Hydration, and Health. Retrieved : 19 June 2022, From

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1753-4887.2010.00304.x

Edda Cava. 2017. Preserving Healthy Muscle during Weight Loss. Retrieved : 19 June 2022,

From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/

Hannah Nichols. 2017. Whole Grains Increase Metabolism, May Help Romote Weight Loss.

Retrieved : 19 June 2022, From https://www.medicalnewstoday.com/articles/315744

Jayne Leonard. 2020. How to Build Muscle with Exercise. Retrieved : 19 June 2022, From

https://www.medicalnewstoday.com/articles/319151

Jillian Kubala, MS, RD. 2018. The 25 Best Diet Tips to Lose Weight and Improve Health.  

Retrieved : 20 June 2022, From https://www.healthline.com/nutrition/25-best-diet-tips.

NHS UK. 2019. 8 Tips for Healthy Eating. Retrieved : 20 June 2022, From

https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/

 

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